Summer Style | Sweater Weather?

Maybe it’s the temporary dip in temperature, or the imminent threat of hurricane Irene along the Northeast. Or, maybe women are just looking for an excuse to wear the gorgeous texture-heavy fall sweaters that recently arrived in stores. The actress Anne Hathaway pairs a needlepoint-like pattern with a pink tee and conceptual cargos, while Rachel Bilson goes cozy in a nubby cable with baggier boyfriend jeans and Claudia Schiffer takes a leaner approach with leggings and over-the-knee boots.

Summer Style | Beach Blondes

With the summer solstice upon us, gals all across the world are looking for new ways to beat the heat. We couldn’t think of three girls blending whimsy, elegance and a relaxed attitude better than Kate Bosworth (in Richard Nicoll), Kirsten Dunst (in vintage) and Lauren Santo Domingo (in Proenza Schouler). These three know how to keep their cool.

Summer Style | Camp Couture

With the 4th of July approaching, we went searching for girls who make the great outdoors seem as chic as a runway. Whether you prefer Alexa Chung’s rock glamazon look, a boho babe à la Gwyneth Paltrow or Lily Donaldson’s jeans and a tee, celebrate your fashion independence! One woman, one vote.

Designer Loses Bid to Protect Signature Shoes

The signature red soles on Christian Louboutin high heels, so famous they inspired a song by Jennifer Lopez and made countless cameos on "Sex and the City," could one day show up on shoes sold at Payless.



A judge declined on Wednesday to grant a preliminary injunction requested by Christian Louboutin against Yves Saint Laurent, which was accused of trademark infringement for shoes that featured red soles similar to those of Louboutin's. The decision not only cleared the way for Saint Laurent to continue producing its shoes, but also seemed to give coverage to other shoe manufacturers that may want to add a scarlet underpinning to theirs.





Judge Victor Marrero of Federal District Court in Manhattan ruled that the trademark Louboutin obtained in 2008 for its "lacquered red soles" — on shoes that can sell for more than $1,000 a pair — was "overly broad" and most likely not protectable.





"Because in the fashion industry color serves ornamental and aesthetic functions vital to robust competition," Judge Marrero ruled, "the court finds that Louboutin is unlikely to be able to prove that its red outsole brand is entitled to trademark protection, even if it has gained enough protection in the market to have secondary meaning."



The lawsuit was filed over four shoes in the Yves Saint Laurent Cruise 2011 collection: the Tribute, Taboo, Palais and Woodstock models.

A YSL shoe.Ysl.comA YSL shoe.



The court seemed to want to give Mr. Louboutin his due, however, describing in great detail the impact the French designer, who has been profiled in Vanity Fair and The New Yorker, has had on fashion.



"When Hollywood starlets cross red carpets and high-fashion models strut down runways, and heads turn and eyes drop to the celebrities’ feet, lacquered red outsoles on high-heeled black shoes flaunt a glamorous statement that pops out all at once," the ruling stated. "For those in the know, cognitive bulbs instantly flash to associate: ‘Louboutin.’"



But recognition aside, the court ruled that allowing Louboutin to claim that scarlet sole as its own would have been like forbidding Monet from using a specific shade of blue in his Water Lilies series because Picasso had been there first with paintings from his Blue Period.

Summer Style | Buttoned Down

With Paris in the throes of couture, fashion fanatics expect extravagance on and off the runways. And while designers are delivering an abundance of glamour, the front-row look couldn’t be simpler- without a trace of the Balenciaga, Chanel and Celine ensembles we’ve come to expect from the fashion flock. Instead, we’re seeing a lot of slouchy Oxford shirts and plain, tailored trousers. Does this trio of taste makers — French Vogue’s editor in chief, Emmanuelle Alt, the model Caroline De Maigret and the heiress Bianca Brandolini d’Adda — portend a new austerity? And will it linger into fall? Or is it just simply too hot to dress up?

Tips For Conditioning Hair in Home.

Tips For Conditioning Hair in Home.


Healthy hair is one that is bright, resilience and elasticity is too lax or too dry. Dry hair will have fly-away look and learn easily split ends.


Healthy hair: what is it?


Healthy hair is one that is bright, resilience and elasticity is too lax or too dry. Dry hair will have fly-away look and learn easily split ends. It will be dull and lackluster. In other words, healthy hair, one that is balanced, with sebaceous glands produce the right amount of oil to keep it shiny. The texture is smooth, healthy hair with body and bounce. The delicate balance can be upset very easy for various reasons. The delicate balance can be upset very easy for various reasons. Among them is a lack of care and treatment of severe probably the most common. Treatments like perms, straightening and dyeing as well as aggressive shampoos can remove the natural acid mantle of the scalp, leaving an alkaline residue. This can affect the natural elasticity of the hair, making them dry and brittle.


How to revitalize your hair?


The packaging is a way to give hair a more intense so nutritious. Helps protect hair by offsetting the drought, making it soft and easy to handle. Herbal tradition is full of conditioning treatments to old, some of which are still today.


Tea and beer rinses These are also known to improve the appearance of hair. Used tea leaves should be cooked again in enough water. Strain the use of liquid, let cool and as a rinse after your shampoo. The beer is said to give body to hair and make it manageable.


Lemon juice: You can use lemon juice added to a cup of water and used as a final rinse, it helps oily hair, while water with honey helps to moisturize dry scalp.


Honey: One of an ancient recipe that 40-50 drops of honey should be added to a pint of water, so that the lotion honey.


Henna: the balm Of the most famous is henna. This is an extremely versatile and distribute all types of hair. A henna paste mixed with other ingredients leaving hair smooth, shiny and easy to handle.


Henna can be mixed with yogurt, lemon juice, egg and coffee. The hair is dry, add a teaspoon of pure coconut or olive oil. The paste is applied on the head and is removed after 45 minutes to an hour. Henna helps to cleanse the scalp and remove impurities and waste, improve the normal functions of the scalp. It is also an intense nourishing treatment helps to strengthen hair. The hair texture is soft as silk and glows. The hair is not only thicker, but it gets tougher.


Thanks to its versatility, henna turned out to be one ot the best treatments for hair problems. Henna has been mixed with other ingredients such as amla beautiful, kohl, air brahmi powder and arnica, to restore hair health and beauty. Helps stimulate hair growth and control of various disorders of the scalp. Seborrheic dandruff and other conditions were successfully treated with the air of herbal powder.


The key to beautiful hair is a healthy scalp. If it is kept clean of dirt and waste gland is the normal balance is maintained, it will exercise its functions well. Therefore, appropriate treatment is given regularly to maintain its structure, health and beauty.


Hair care is very simple when you know what the requirements are and can relate to the appropriate products. It also requires an awareness of what can be beaten by harsh treatment, and the wrong products. Each hair consists of a highly sensitive fiber that must be protected, if its beauty is maintained. It is up to you to ensure that it is always kept in excellent condition.

Daily Workout routine to stay fit and healthy.

Daily Workout routine to stay fit and healthy.


Today's life has become so busy that we have not a second to think about our health in a proper way. We work and we eat and think this is enough for us. But the reality is that we are getting more than we exert and this is leading us to a improper health and figure combination. Here are some daily simple work out routine for all to maintain a good and healthy figure. 


DAILY exercise routine:


First Start your day with green tea or cumin seeds soaked in hot water. It cleans the toxins and helps to boost metabolism


2. Morning walks are the best way to burn calories and add energy to your day. A brisk / fast forward for about 30-40 minutes would be ideal.


3. If you have time, you can practice sports like badminton shuttle / swimming / cycling hours. This is optional, however, when many of us have our jobs for at least 8.


4. Take 5-6 meals a day at regular intervals. Remember that breakfast is the most important meal of the day. People who skip breakfast are more and more weight / obesity.


Fifth take 7-8 glasses of water throughout the day


The guidelines above are just a few effective I have found useful for me, after the track regularly. Hope it works for you too.

Women's Formal Wear Is A Great Way To Stand Out From The Crowd

Women's Formal Wear


When it comes to formal wear for women, the only thing that comes to mind elegant gowns and dresses. Of course, the little black dress dress very elegant and comfortable to wear any formal occasion or event.


The elegant dresses come in many materials such as silk, taffeta, lace, chiffon, jersey and many more. The color of the season, now violet and purple colors, but others, like wine, gold, navy, gray and other pastel colors look so pretty. These stylish dresses can be associated with a bolero or shawl. Empire line dresses accentuate the bust and the size and focus on these areas, while diverting attention from the hips and buttocks.


Necklines and decorations out of the dress from other


Deep neckline, plunging necklines, square necklines and highlight divisions and show bare shoulders and long necks. The dresses are form fitting. There are a variety of sizes and colors and styles that are available for those evening gowns. Given that these dresses are tight, they come with a zipper for a perfect fit. Some of these elegant dresses can also be paths that seem pretty smart.


Formal wear women may also come from a variety of decorations, like lava, springs, trails, crystals, belts and much more. They make the dress look much research and make the dress stand out. Some of the dresses can be divided into two parts as the bodice and skirt. Together, these crochet scarf ends well.


Clothing Accessories


Together with some women in formal dress, one of the team is to them the right kind of accessories, hairstyles and makeup. Women in long, elegant formal dress will go a very thin high heel shoes, sandals and other purposes, which are the settings Diamond. Always accessorize because that makes the dress look better. All you have to do is get some nice earrings or a bracelet. Use pearls or diamonds, which are great with formal attire for women.


Makeup and hair will go a long way to improve your appearance


Check the latest trends in makeup. Make sure that the foundation and base, you put on the front to hide your mistakes. Emphasize your eyes and use lipstick well. Always know that less is more when applying makeup. You want to look stylish and not vice versa.


There are a variety of hairstyles and the last is the cup of Bob, which was frequented by celebrities. Choose the look you complete.

Plus Size Women's Clothing

Plus Size Women's Clothing

Buying clothes for tall women


Make a trip to the local clothing store can be a confusing journey, especially if you are an older woman. But it is not necessary. You can follow these tips for shopping and finding the right clothes for plus size women to help you look without spending a fortune on his new wardrobe. Dress well and we will discover some fun!


Not everyone is a size two models of high fashion as we see on the track. Have you heard this before? Most likely you have. The point is not everyone strives to meet to be extremely thin as role models.


Any size you want!


Some people prefer to be slightly larger. As for women, as some ladies some curves. It is quite understandable, because everyone is different. Different styles and clothing appropriate for different individuals. Therefore, it is good that there are clothes for plus size women, and more than Doll. This path is happy with their wardrobe.


Ideas shop for dress sizes, skirt and dress Enlarge


There are many places to buy clothes for plus size women in this day and age. You no longer need to rely on a shop that knows how to bring some clothes for women size 12 or size 16


Today, every shop is happy to meet your needs and standards. In other words, there are a myriad of retail stores and discount stores that sell a wide range of clothing for plus size women. Much of this dress is in the shape of dresses, pants, tops, t-shirts, skirts and even pencil. Virtually all women's clothing plus size, you can think of is available. You simply have to know where to look.


Where to find clothes for large women


If you're not sure where to start, some online stores or sites to check are Sonsi.com, Forever21.com and OneStopPlus.com. These are excellent shops, which are a lot of plus size clothing for women to offer.
All these brands have much to offer women who wear sizes like 14, 16, 18 and older. In fact even offer chain stores like Old Navy regular a good range of clothes for plus size women. The key is to check each of their websites and see if what they have.


Getting affordable Fashions


Increasingly, you will see retailers offering plus size women's clothes and women of other sizes. The trick is to find what you need in shopping around. Running out of resources, in order to know what each store offers. This allows you to compare offers and styles.




Once you find some clothes that can be appreciated, you can visit the store in person to try. This is the ultimate test when it comes to clothes for women or men. Just because you like the picture, this does not necessarily mean that it holds for you. So be sure to try the clothes women plus size first. Then again, if you are ordering a plus-size clothing line, so make sure you store that offers a money back guarantee or return policy, just in case.


Now you know the rest of the story. You need not even be a fashion model, plus size look good in your wardrobe. Just do a little shopping smart and find pieces that match - and remember to consider your style and your personality before buying.

WOMEN'S SHIRTS AND BLOUSES

WOMEN'S SHIRTS AND BLOUSES

Silk blouses in white, off white, light colors light blue, beige or other professionals are. Blouses with authority project back more and competence, while those with more feminine and to project a friendlier image. Sleeved gowns should not be whether they are intended to be part of a professional team. You should also consider a slip or a camisole bra or thong showing. For occupations, cleavage never be low enough to be the least revealing.

WOMEN'S SUITS, TROUSERS, AND DRESSES

WOMEN'S SUITS, TROUSERS, AND DRESSES


Distinguished women wearing costumes or feminine cut skirts and jackets simple matching white, off white shirts and colored are not only perceived as a strong and confident, but also as credible, friendly and humble, but remember that this can not work for all careers.


Occupations most fashionable, dress should be elegant, expressive equipment for your job is to "noble", but a professional look. Suitable to be soft and feminine and finding a balance between the sober and conservative, feminine and fashionable. Colors can vary from dark blue, cream and blue gray and mahogany. Take a look at should be rich, but decent.


A court suit reflects male power and authority, but is interpreted as dominant and more aggressive and less creative. A female costume cutter show more expressiveness, and a higher level of accessibility, professionalism and trust. Pants and a jacket or a dress and a jacket is more accessible but less professional. Pants suit is unprofessional and will not improve the image of closeness. A dress without a jacket is the least professional.

Women Clothing - Dress to Impress

Women Clothing - Dress to Impress


Here is a table of style and reference guide to body language, at least from the perspective of the clothes really project the right image for you.


The style of a person, contains many different elements. Decisions on the style to be determined by the environment, the need to meet certain expectations to achieve the desired result. It is generally accepted that people will get ahead if they stand out in terms of style, but research does not support this. In fact, sometimes we become suspicious of those who are too unusual or different from our expectations. In this spirit, the following should be considered when trying to create the right impression


CLOTHING AND ACCESSORIES


Believe it or not, studies have shown that most hiring decisions are largely based on appearance jobseekers, despite investigators deny that person's appearance is important. Entry-level salaries are higher for those who do a better spatial impression, and those who dress better at work are more likely to get a promotion. The importance of dressing appropriately, is obvious. Men and women when they go to interviews should wear a little more intelligent than they would normally work.

How do you know that you are eating a balanced or adequate diet?

Eating a Balanced Diet.


A balanced diet refers to intake of appropriate types and adequate amounts of food and drinks to supply nutrition and energy for maintaining body cells, tissues and organs and to support normal growth and development.


An easy way to make sure you have a balanced diet is your food intake by comparing the five groups and the food pyramid to plan and modify, if necessary.


Five major food groups


It 'important that you eat a balanced diet with foods from all five major food groups. Selecting a variety of foods and between food groups is important.


Each food group provides more different foods of certain nutrients than others. This prevents excessive consumption of nutrients and the monotony of flavor.


Tips for healthy eating-


Reduce the amount of fat and sugar foods in the kitchen or at the table.


Choose fewer foods high in sugar (eat fewer sweets, desserts, sweets and soft drinks).


Choose foods low in fat and sugar than other five food groups often.


Drink skim milk and nonfat yogurt often.


Choose lean meats, skinless poultry and beans, fish and peas often.


Prepare meats in low fat:


Cut all the fat.


Remove skin from chicken.


Use nuts and seeds in moderation.


Eating a variety of vegetables.


Include green leafy vegetables and legumes several times a week.


Using legumes instead of meat.


Closing the gaps or add ingredients as butter, mayonnaise and seasoning.

Healthy Diet and Good Food

Healthy Diet.

The body needs vital nutrients for its various functions. Food provides the nutrients to the body. Water is another essential component of the food needed for every metabolic reaction.


The deficit of these essential nutrients are eventually leads to loss of business or reduce any of the function and can change the setting, which can lead to deficiency diseases.


Furthermore, the lack of nutrients can promote chronic relateddiseases age, such as diabetes, osteoporosis, stroke, heart andcancer. Therefore, a nutritious diet is important in the prevention of various diseases andcure.


What constitutes a healthy diet?


No single food provides all the essential nutrients in appropriate proportions, so a healthy diet should include a wide variety of foods consumed in moderation.Usually as much energy from different nutrients that are being considered.


Thus, a healthy diet should consist of a range of foods consumed VA dive in percent of energy moderation.Fifty we need should come from carbohydrates in food, while 30-35% should come from fat and 15 to 20% must be provided by protein.


Healthy diet and adequate, which is a combination of essential nutrients in proportion, to help you achieve your body's nutrient and energy needs and provide enough healthy phytochemicals.


Eat a well balanced diet on a regular basis and maintain their ideal weight are critical factors in maintaining your emotional and physical well-being and thus help prevent diseases such as diabetes, cancer and cardiovascular disease.

Exercise and Weight Loss

Exercise and Weight Loss

Everyone wants to look for the best all the time, and then we go different ways to reduce weight and look good. Studies have shown that obesity is linked to diseases and conditions such as diabetes, heart problems, hypertension, gout, etc. So, you must balance the weight of one of their height.


When we are overweight eat more calories than our body needs. To avoid this, we need to control what we eat, and helps the body to burn excess calories.


Being active is a key component of any program of weight loss. Whenwe are active, our body uses more energy, which helps burn caloriesthat we get through our diet.


An important part of any program of weight loss is regular exercise, which helps prevent the storage of fat from excess calories we consume. Balance the number of calories you expend through exercise and physical activity with the calories you eat will help you achieve the desired weight. The key to successful weight loss and better overall health is part of physical activity into your daily routine.


Exercise and weight loss


Weight loss for good is the goal of every dissatisfied with their current size and best exercise to lose weight shape.The is something you enjoy doing and will probably continue to do so, not only losing weight, but also as it maintains the focus of the long term.


Almost every year to help a person lose weight if obese isseverely. Continuous exercises that work the entire body weight exercises are the best exercises for thebest loss.The weight lossinclude walking, swimming, jogging, cycling or using ellipticaltrainer because you have to use your body. However, it has the right to useth used to lose weight if you're just a little 'side theheavy.


Whatever activity you choose, the key is to commit to do it regularly. Correct timing should be applied to exercise to lose weight. You should also keep an elevated heart rate for prolonged periods. Moderately intense activity or exercise to increase heart rate and respiration, and possibly lead to weat lights.


The initial condition is to do 30 minutes of physical activity every day. Then gradually add to this about 60 minutes of exercise a day. The best combination is a mixture of aerobic and strength training. Aerobic exercises and strength training and help with weight loss, but in different ways.


On foot


Walking is an ideal exercise to lose weight. Walking helps to burn a good portion of fat. Also burns lots of calories especially performed in the long term and strong. However, as with any exercise, weight loss depends on the intensity of the effort. Walking is a good start for people of all ages who want to lose weight quickly.


Aerobics and jogging

Aerobic exercises are very popular and has helped numerous attempts to lose weight.They can be very effective to burn a large amount of total energy in one sitting. Start a new exercise program of gentle walking activities.After few weeks to try to go well until a small fitness is developed as aerobic exercise may be more effective.Light jogging will also help you burn calories and lose weight.


Execution


Running for about 7 min / mile has been shown to burn more than 10 cal / min.


Light housework (dusting or washing dishes)


Domestic activities such as dusting or washing helps burn calories. Running multiple chores on a regular basis could increase the activity and therefore increases energy expenditure of the day.


Weight training or sprint


The weight training or sprint is one of the more strenuous exercise to lose weight. The energy for these activities comes almost exclusively from carbohydrate and total calories burned is very high, but can not be done for short periods due to muscle fatigue. However, many rest periods are needed between each fight that results in fewer total calories burned during a workout. In addition, these exercise regimens should be followed after consulting a fitness expert.

Daily Routine For Women To Stay In Shape

Daily Routine For Women To Stay In Shape.

Health is the condition of the body and mind where one is able to work at its maximum potential. It has been well established in the past that a healthy body can be kept for a very long time and aging can be delayed, provided that certain practices are followed.


There are some simple food and the physical aspects of staying fit, that, if their daily routine, can provide a maximum of inner satisfaction and extreme happiness. A subject as the body with nutrition, is very important and food-related change, combined with exercise, meditation, yoga, and a suitable package for complete physical and mental well-being.


Consume 1-2 glasses of water early in the morning before brushing your teeth. Bed of tea or coffee should not be taken on an empty stomach. Tea and coffee is caffeine, and also tend to dehydrate the cells. Early in the morning, the body needs glucose for energy. Delivery of food as a fruit, hot milk, nuts, etc., is the right way to start the day.


The consumption of sulfuric wheat porridge, oats, multi-grain bread or chapatti, milk powder, fat-free mass, or the buds and fruits form a healthy breakfast choice.


Plate of fruit or vegetable salad can be eaten an hour before a meal or a meal.


Lunch always consists of a properly balanced diet. Many think that the food is tasty, it would be overcooked. Lies in the quality and taste of food, light weight, the amount or the amount of fat added to it.


Whey, yogurt, and has deliberately chosen because they are healthy probiotics and digestive system.


Try to consume 100g to 150g of green vegetables like fenugreek leaves, spinach, radish leaves, mustard leaves, mint leaves of cauliflower and coriander leaves, because they are rich in calcium, carotenoids and iron. They can be eaten as a vegetable, salad, or had a green juice.


Yellow and orange fruits and vegetables such as carrots, tomatoes and papaya should be free to eat salads, vegetables, soup, or juice. They are the stock of B-carotene, which helps build immunity.


Amla (gooseberry) and oranges are rich in vitamin C. AMLA, in any form must necessarily be consumed (whole, canned or juice). Oranges in the form of orange juice is also a good source of vitamin C, which is one of the most potent antioxidants.


The best time to avoid non-vegetarian foods and saturated fats because they contain large amounts of cholesterol that predisposes us to heart disease. Also, naturopathy, non-vegetarian food causes the body to "warm up" and the mind becomes aggressive. We must choose to be vegetarian. Light, food "Satvik 'keeps the mind and body light and agile. But if it is not possible to remove the non-vegetarian food and saturated fat, the amount is significantly reduced.


We've all heard the saying: "Have breakfast like a king and dinner like a pauper. "Dinner should be the lightest meal of the day. It should take at least two hours before bedtime. Out of the total requirement of 1500 calories per day, dinner should not exceed 300 to 350 calories.


Overeating or eating large amounts at one time is harmful. We try to divide food into smaller portions.


Excellent fiber and water intake is particularly dangerous for a healthy digestive tract. Gastrointestinal tract must be kept healthy on a regular basis, like almost all states of disease here. Abuse can lead to digestive tract is often a headache constipation, flatulence, and fatigue, which reduces the effectiveness of the work. Problems with the digestive tract also leads to acidity and gain weight.


It is important to drink water, lemon juice, buttermilk, fruit juices, vegetable soups and soups dal all day. Fiber in the form of bran, oats, vegetables, leafy vegetables, fruits (apple, guava, papaya, pear, fig), the cracked wheat, brown rice, whole beans, wheat grass juice, aloe vera juice should be consumed .


A healthy and less stressful, it is absolutely necessary to follow a proper diet plan with exercise, adequate sleep, relaxation and regular healthy lifestyle.

Motions To Stay Fit.

Motions To Stay Fit.


Exercise helps to develop and maintain physical fitness, mental alertness and overall health. It strengthens muscles, skeletal structure and the cardiovascular system and helps maintain a healthy weight.


The frequent and regular physical exercise strengthens the immune system and helps prevent diseases such as heart disease, diabetes, improves mental health and prevent depression.


Types of Exercises


Aerobic Exercise: Aerobic exercise, also called cardiovascular exercise to improve the health of the heart and lungs. Examples include walking, jogging, running, aerobics, cycling, rowing and swimming.


Exercise: weight exercises to work against gravity. Exercise is important to build muscle and strong bones. Examples of weight bearing exercise include walking, jogging, walking, climbing stairs, dancing and lifting weights.


Weight training: weight training, strength training, builds strength and muscles in a certain way. Push-ups, lifting weights, etc., are exercises in weight class (especially designed to build strength of the biceps of the torso and arm)


Habit


Each individual is made differently and how much exercise you need to help you develop your own personal exercise regimen.


On average, exercise 4-6 times a week for about 30-45 minutes usually a good plan. Since exercise has health benefits as an amount of exercise that is better than nothing.


Your doctor is the best person to advise on the type of exercise that suits you best depending on your current health status. This is especially important if you have any health problems or are pregnant or elderly.


Exercise to fit into your day


The exercise does not mean to pump those weights at the gym or panting and groaning as the 5 km race. Some activities on a daily basis can help you burn those extra calories.


They include:


When the stairs instead of the elevator.


After a short walk after lunch or dinner.


Household chores such as gardening, sweeping, mopping floors, etc.


Park your car away and walk to the mall.


Walk all or part of the way we work.


In a sudden movement of the body and limbs, from time to time while working.


Pick up items from the floor by bending movement and the body as much as possible.


Limit the use of remote controls and intercoms.


Keep it up


Start slowly. If you have not exercised for years, do not expect to run a marathon after only one or two weeks of training. Start with a period of 10 minutes of light exercise or a brisk walk every day and gradually increase the frequency and intensity.


It's easy to start exercising, but what really matters is consistency. Here are some tips to help you start and stick to an exercise program:


Benefits of Exercise:

Reduces the risk of heart disease, hypertension, bone disease, diabetes and unhealthy weight and composition.


Keeps you supple and agile.


Increases strength and endurance.


Helps relieve stress, anxiety and prevents depression.


Promotes healthy sleep.


Increases metabolic rate and digestion


Choose an exercise that suits you best. For example, you will find walking easier than visiting a crowded gym.


Start each workout with a warm-up. This will make your muscles and joints more flexible. Start with some easy stretching exercises and / or fast walking.


Team up with a member friend, colleague or family. This will give you the encouragement and mutual.


Do not allow boredom to set in. Vary your exercise routine of walking for the day, swimming and the other playing your favorite games.


Exercise at the right time. No jogging in the rain or extreme weather.Do not exercise immediately after a meal well.


It takes time for the benefits of exercise to be felt, such as weight loss. So do not be discouraged if the benefits are not too visible.


If you are injured or have an injury, take a course break.Exercising injury may worsen your condition and delay the healing process.


Stop exercising if you feel out of breath, dizziness or pain.


Finally


"Walking is man's best friend," said Hippocrates, the father of medicine. The best thing about exercise is that you are able to do often, regularly, and convenient. Walking is considered one of the best options, because it is easy, safe and convenient. Brisk walking can burn calories as running or jogging, and less likely to cause injury. Walking requires no training can be done anywhere, at any time, and requires only a good pair of shoes. So put those shoes and keep walking. In addition, you must watch your food intake to enjoy the fruits of this exercise.

General Fitness tips for Women

Fitness tips for Women

Despite what you may think, losing weight is not a mysterious process. In fact, weight loss does not even have to have some strange diets, special exercises, if not "magic" pills or fitness gadgets.


The secret of weight loss is making small changes each day and gradually lose those extra kilos.


Some tips to lose weight are:


Pay attentionwhile eat. Many times we snack while doing other things like TV aswatching. Without even knowing it, we spent an extra few hundred calories.That may not seem like much, but it added.


Regulateyour meals. Choose times during the day where you can sit downand really enjoy your breakfast, lunch and dinner. Stick this in Dessie to allow your body to pick up at times and let getused for food processing at these times.


Make a habit of eating a healthy diet on a daily basis. Offresh Eat loads of fruit and vegetables during the day. This is definitely goingto help your desire for junk food and only a few days later youwill feel much healthier and fitter.


Home finishyour and he eats for a day before. Eat breakfast as soon as possible andfinish the day with an early dinner and a non-commercial after 20 hours of policies (forexample). Your body is more active during the day, whichmeans will burn more calories while at night.


Avoidlate night snacks, because they can prevent you from losing weight. As saidearlier, your body is less active at night, which means that you have agreat chance to reverse this slice of pizza in its pure fat burning enn as an energy source.


Eat your vegetables.Vegetables, especially oil, burn more calories than vegetables packedin themselves. Furthermore, fiber from vegetables Asensi gives fullness.


Be honest with yourself. If you know you have a weakness for cookies chocolatechip, buying a bag of two books to keep the house can give the temptation youmore you can handle, and if you know you do not have the energy Olov tomorrow, it may be doomed to failure to plan on jogging in the morning before work.


Walking every day! You can begin 15 minutes, 45 minutes and then build it and then half an hour! You'll be surprised how quickly you see results, not just weight loss, but the general welfare in mind. Adjust the physical limits of stress and anxiety, and there is also a bonus that you could walk to some really beautiful places.


Look no more than two hours of television per day. Studies have shown that adults who watch more than two hours of television per day to take 7% more calories and consume more sugary snacks than those who watch less than an hour a day.


Take five (thousand) extra steps a day. A typical person takes about 5000 steps per day between going to work, running errands and doing chores around house.Doubling this number can have significant health benefits: more "good" HDL cholesterol, blood pressure, improved glycemic control Of course, a lower number on a scale of weight. Go several steps per day also leads to a lower percentage of body fat and slim waist and hips.


Drink at least eight glasses of water a day. Water is not only a refreshing, actually accelerates the body's metabolism. Not when the calories consumed in drinking water, but the calories. Try drinking a glass before meals and before eating sugary drinks or fruit juices.


And finally, get to achieve your goals.

How to control Dandruff at Home?

How to control Dandruff?

From home remedies for dandruff are not invasive, there is no danger to your health or your baby. You can also use the resources of the hair growth for women during pregnancy. One of the best home remedies for scalp fenugreek seeds and dry dandruff are immersed in water, soil, and then applied to the hair. This not only helps treat dandruff, but also one of the best home remedies for hair growth for men and women. There are many home remedies for dandruff and hair loss, some of which can also be obtained from an expert in the hair or hair stylist. The best way to a healthy head of hair is good to have a healthy diet and hygiene. If you are looking for home remedies for dandruff and itching, hair greased regularly is a good place to start.


Dandruff home remedies:


Mix two tablespoons of vinegar and six tablespoons of water. Apply at night, in the affected area with cotton. Wash your hair the next day and rinse again with vinegar mixed with water. You will need to repeat this treatment a week for three months.


Add a teaspoon of lemon juice, two teaspoons of vinegar and massage the mixture into the scalp. Use egg shampoo for washing hair. Or you can use lemon juice rubbed on the scalp and then shampoo your hair the natural remedy for dandruff.

Beat two eggs. To this mixture, two tablespoons of water added. Wet your hair before applying the egg mixture.


Massage the mixture well into your scalp. Leave for ten minutes. Use warm water to wash the hair completely. Dandruff is an effective home remedy.


Soak the seeds in water greek hay. Leave overnight. In the morning, grind to a paste for this. Apply this paste on scalp and leave it half an hour before you shampoo your hair.


Oil Margosa / hot coconut oil / castor oil, rubbed into the scalp once a week to help heal dry skin and itchy. Oil massage the scalp with your fingertips and a gentle circular motion. Shampoo your hair the next day. You can use the Nuts neem based shampoo or soap as shampoo, the best results.


Apply a mixture of olive oil and sweet almond oil the same amounts of the scalp. When it starts to burn, for about five minutes, wash off the shampoo. Subscribe to this once a week. This is an excellent remedy for dandruff, which displays the results in a few weeks.


Take a few leaves of rosemary and soak overnight in a quart of boiled water. Strain and add two teaspoons of vinegar. Shampoo your hair and then applied to the preparation of this natural remedy for dandruff.


Rub aloe vera gel into your scalp, leave for ten minutes, then shampoo your hair. This is one of the simplest remedies dandruff.


Add a tablespoon of apple juice with three tablespoons of warm water and massage the scalp. It is also a home remedy for a good film.


Crush an aspirin and mix for about ten hours of shampoo. Use this remedy on a regular dandruff.


Keep your hair clean and do not use hair sprays, shampoos, dyes, or irritants aggravate the condition.

General Hair care Tips for Women

Hair care Tips for Women.


General treatment should be 2 / 3 times a week and then rinse with lukewarm water.


Use a shampoo on your scalp and hair ever. Use the conditioner (hair wash to rinse the shampoo) in the hair and never on the scalp.


Rub the bald onion until it turns red. Then apply honey.


Apply a paste of lemon seeds and black pepper on the bald patches.


Beat 1-2 eggs (depending on hair length), 1 c. Tea with honey and 2 tablespoons teaspoon olive oil. Gently massage the scalp. Steam, and shampoo after an hour.


Beat 1-2 eggs with 2 c. teaspoon brandy. Massage your scalp. Leave for 10-15 minutes. Rinse well. The egg nourishes your hair and stimulate hair growth brandy


Mix olive oil, almond oil, coconut oil, avocado oil (Pattarpurt / Vennai Pazham) and a family "small" - Use a teaspoon of oil and honey: Repeat 3-4 times per week, the hair will grow like a weed, fortify, reconstruct, moisturize, soften and remove all frizz


Make a paste with the mixture of two eggs, two tablespoons each of amla (gooseberry / Nellikka) Reetha and Shikakai powder. Massaging the scalp and leave for 30 minutes. Wash with mild shampoo. Repeat for 3-4 times per week.


Rinse with a towel in hot water, clean and wind the hair on the head as it cools.


Make a shampoo by mixing 100 g each of amla (Indian goose berry), and Reeth Shikakai and two liters of water to boil until the liquid has reduced by half. Use this shampoo for your hair at least a month. The hair should be thick.


Mix 1 egg, 2 tablespoons of Castor (amanakku) oil, 1 tablespoon vinegar teaspoon of glycerin and 1 c. Tea. Beat until slightly frothy and massage your scalp. Wrap your head in a hot towel, steam, then wash them. This conditioner makes hair thicker, shiny, soft and manageable.


Daily application of refined coconut oil mixed with lime juice hair.


Massage the scalp and hair with coconut milk or Aloe Vera (soththu kaththazhai) freezing and washing.


Little lemon juice with black tea. Massage well.


Apply juice of coriander (kothamalli) leaves on their heads.


Wash your hair a solution of salt cleans the scalp, dandruff, improve and prevent hair loss.


An egg mixed with milk whisk until the foam is formed and then applied to the hair.


Boil 1 cup of celery leaves (thandu Keer) with stems, strain and add the juice of 1 lemon


Rinse hair with lemon juice and a cup of water.


Sunflower oil used in sunscreen contains jojoba wax, which provides a protective coating of the hair and protect it.


Make a conditioner by mixing one tablespoon of castor oil, one tablespoon of glycerin, a teaspoon of cider vinegar, a teaspoon of protein to a tablespoon of shampoo herbal sweet . Apply on the scalp and let sit for 20 minutes and rinse hair.


Add a teaspoon of lavender oil to coconut oil and heat for a few seconds. Massage the scalp at night and shampoo the hair next morning. Follow this procedure twice a week for hair soft and shiny. This is very useful home remedy for dry hair.

Seasonal Spa Treatments for Body

Seasonal Spa Treatments


A spa market can often be confusing exactly what you want the skin. That this simple guide to help you decide on the basis of the spa season:


Let's cocoa and spices your body deliciously warm winters. The fantastic combination of aroma and hot compresses to the skin is the best way to heal chapped and flaky skin in the winters. Very often, spa salons to use spices and melted cocoa as an anecdote to beat the winter weather. The importance of spices is to rejuvenate the skin, causing a tingling sensation on the skin. Because hydrates the skin cocoa, spices are blended to capture and retain moisture in the pores of the skin firming beyond. On the other hand, the aroma of spices is usually a stress buster. The result is beautiful skin and transformed. In spices, cardamom and green tea extract works best when used in combination as a beauty treatment.


Refer to turn the skin, opt for a facial treatment with a combination of herbal extracts, seasonal vegetables and organic fruit. This is the best treatment for the summer that moisturizes the skin around the sebaceous glands to control the assets in the face. This is also effective in reducing wrinkles of aging. Some salons spa use coconut milk and seaweed and the routine procedure, depending on the person's skin. Usually, this treatment is for all skin types.


Witness the experience the most this winter with this hydrating spa treatment especially for dry skin. Nourishes the skin with antioxidants in a cranberry and pomegranate scrub sugar crystals to gently scrub away dead skin. A wrap-up session cocoa will not only detoxify your skin, but also that it is incredibly soft and hydrated. This exercise can also be part of your pedicure and manicure sessions.


Sessions pumpkin spa experience more relaxing spa offers numerous spa resorts. Mixed with the goodness of the pumpkin and papaya extracts, see the seasonal seep into the skin and leave you fresh for the rest of the month. Extracts usually proved soufflé that are rubbed on the skin with extracts of other customized, depending on the type of skiing, more than 80 minutes long session. The technique is used in at least two or three different colors of fruits for your skin to provide the best possible combination of antioxidants to the skin.

As A Body Spa Treatment At Home?

Body Spa Treatment At Home.

Spas are often expensive and everyone loves the feeling of being pampered, the bombing of a few thousand raises questions in the minds of the people. These treatments can be opted for hair, body and management of cellulite. Here are some ways to make spa treatments at home:






Face:


The face is the only body part that is exposed to dust and dirt, at any time of day.
Before starting a spa facial, be sure to keep the water rose, slices of papaya, cucumber juice, Fuller's earth, ground paste, apricot and honey comes in handy.
Cleaning your skin with your wash your face every day, followed by an exfoliation with home remedies, such as apricot paste will exfoliate the skin at the base and remove dead cells.
Do not rub too hard as this may damage the tissues of the face. The right amount of pressure to polish your skin.
After that, the mixture of rose water, cucumber juice and honey in a bowl and rub the skin with upward strokes. Make sure your skin absorbs the mixture. Try to assign that portion of the face the maximum 20 to 30 minutes. Then apply fuller's earth and allowed to dry completely.
Wash, followed by a hot towel on the face of compression. This closes the pores remain open on the face. Also, if you go directly into the sun after a spa, do not forget to apply your sunscreen.


Hands:


Let your hands rest pampered at home! Spa manicure normal usually takes from 30 to 40 minutes.
Remove traces of your old nail polish.
File your nails. Give it the shape you want. Most women go to the rounded corners to prevent breakage and chipping of nails. Apply the cream or cold cream cuticle as an alternative to nails in teaspoons carefully covering the edges of the nails as well.
Soak in warm water sprinkled with lavender oil.
Oil will help restore moisture to the skin.
Using a wooden orange, start pushing the cuticles of your nails evenly on all sides. You have to avoid cutting the cuticles, as it often leads to damage and infection.
Nail buffer, which removes the layer of irregular nails.
Dry hands with a towel and apply a bead glow in the hands of a bunch is easily available on the market.
Wash it off when it dries completely and massage with tea tree and almond oil into your hands and arms. With a clean cloth, remove excess oil and paint nails preferred.
Look at your hands to shine again! You can apply the same procedure, the session pedicures as well.