Daily Routine For Women To Stay In Shape.
Health is the condition of the body and mind where one is able to work at its maximum potential. It has been well established in the past that a healthy body can be kept for a very long time and aging can be delayed, provided that certain practices are followed.
There are some simple food and the physical aspects of staying fit, that, if their daily routine, can provide a maximum of inner satisfaction and extreme happiness. A subject as the body with nutrition, is very important and food-related change, combined with exercise, meditation, yoga, and a suitable package for complete physical and mental well-being.
Consume 1-2 glasses of water early in the morning before brushing your teeth. Bed of tea or coffee should not be taken on an empty stomach. Tea and coffee is caffeine, and also tend to dehydrate the cells. Early in the morning, the body needs glucose for energy. Delivery of food as a fruit, hot milk, nuts, etc., is the right way to start the day.
The consumption of sulfuric wheat porridge, oats, multi-grain bread or chapatti, milk powder, fat-free mass, or the buds and fruits form a healthy breakfast choice.
Plate of fruit or vegetable salad can be eaten an hour before a meal or a meal.
Lunch always consists of a properly balanced diet. Many think that the food is tasty, it would be overcooked. Lies in the quality and taste of food, light weight, the amount or the amount of fat added to it.
Whey, yogurt, and has deliberately chosen because they are healthy probiotics and digestive system.
Try to consume 100g to 150g of green vegetables like fenugreek leaves, spinach, radish leaves, mustard leaves, mint leaves of cauliflower and coriander leaves, because they are rich in calcium, carotenoids and iron. They can be eaten as a vegetable, salad, or had a green juice.
Yellow and orange fruits and vegetables such as carrots, tomatoes and papaya should be free to eat salads, vegetables, soup, or juice. They are the stock of B-carotene, which helps build immunity.
Amla (gooseberry) and oranges are rich in vitamin C. AMLA, in any form must necessarily be consumed (whole, canned or juice). Oranges in the form of orange juice is also a good source of vitamin C, which is one of the most potent antioxidants.
The best time to avoid non-vegetarian foods and saturated fats because they contain large amounts of cholesterol that predisposes us to heart disease. Also, naturopathy, non-vegetarian food causes the body to "warm up" and the mind becomes aggressive. We must choose to be vegetarian. Light, food "Satvik 'keeps the mind and body light and agile. But if it is not possible to remove the non-vegetarian food and saturated fat, the amount is significantly reduced.
We've all heard the saying: "Have breakfast like a king and dinner like a pauper. "Dinner should be the lightest meal of the day. It should take at least two hours before bedtime. Out of the total requirement of 1500 calories per day, dinner should not exceed 300 to 350 calories.
Overeating or eating large amounts at one time is harmful. We try to divide food into smaller portions.
Excellent fiber and water intake is particularly dangerous for a healthy digestive tract. Gastrointestinal tract must be kept healthy on a regular basis, like almost all states of disease here. Abuse can lead to digestive tract is often a headache constipation, flatulence, and fatigue, which reduces the effectiveness of the work. Problems with the digestive tract also leads to acidity and gain weight.
It is important to drink water, lemon juice, buttermilk, fruit juices, vegetable soups and soups dal all day. Fiber in the form of bran, oats, vegetables, leafy vegetables, fruits (apple, guava, papaya, pear, fig), the cracked wheat, brown rice, whole beans, wheat grass juice, aloe vera juice should be consumed .
A healthy and less stressful, it is absolutely necessary to follow a proper diet plan with exercise, adequate sleep, relaxation and regular healthy lifestyle.