Friday, August 12, 2011

Daily Workout routine to stay fit and healthy.

Daily Workout routine to stay fit and healthy.


Today's life has become so busy that we have not a second to think about our health in a proper way. We work and we eat and think this is enough for us. But the reality is that we are getting more than we exert and this is leading us to a improper health and figure combination. Here are some daily simple work out routine for all to maintain a good and healthy figure. 


DAILY exercise routine:


First Start your day with green tea or cumin seeds soaked in hot water. It cleans the toxins and helps to boost metabolism


2. Morning walks are the best way to burn calories and add energy to your day. A brisk / fast forward for about 30-40 minutes would be ideal.


3. If you have time, you can practice sports like badminton shuttle / swimming / cycling hours. This is optional, however, when many of us have our jobs for at least 8.


4. Take 5-6 meals a day at regular intervals. Remember that breakfast is the most important meal of the day. People who skip breakfast are more and more weight / obesity.


Fifth take 7-8 glasses of water throughout the day


The guidelines above are just a few effective I have found useful for me, after the track regularly. Hope it works for you too.

No comments:

Post a Comment